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Wooden sign with 'CHANGE' text - Hannah Young Life Coaching

How to Embrace Change in Life

April 17, 2025 | Hannah Young | Feel Like Yourself Again | No Comments

Change is an inevitable part of our lives. Career changes, moving, relationships starting or breaking down, getting older, watching friends or family members move on… But change can be both exciting…

Forest path at sunrise - Hannah Young Life Coaching

Top 5 Tips for Making Habits Stick

April 3, 2025 | Hannah Young | Mindset and Patterns | No Comments

1. How much time does it really take? You may have heard that it takes 21 days to form a habit. But is that really true? Well, unfortunately it’s not quite that simple. Research suggests that the…

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