When the demands of the day fall silent…what fills the space?

Do you ever have those moments during the day – however fleeting they may be – when the demands put on you silence, and you have no idea what to do with yourself? Well, this could be contributing to your sense that your wellbeing could be better…

As women with various hats to wear within any one day, ‘free time’ can be easily lost to doomscrolling, busying ourselves with tasks that don’t matter, or even crashes of exhaustion.

This is where a holistic life coaching approach comes in – tuning in to the smallest moments of the day – the ‘white space’ to see what happens there and finding ways of reclaiming it.

So here’s something I want you to plan for over the coming days – when the demands fall silent, have a plan for what action you immediately take for yourself. Even if it’s just 10 minutes – it might be stepping out into the garden with a hot cup of coffee, a moment of meditation, or reading 5 pages of your favourite book. Decide what you will do with the time (which takes away the cognitive load of making a choice in the moment) and stick with it.

If you’re looking for a holistic approach to coaching to increase your wellbeing every day, why not book a chat with me to find out how I can help.