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Setting intentions for an incredible 2026

December 31, 2025 | Hannah Young | Mindset and Patterns | No Comments

You know me – I’m not into setting strict goals or New Years resolutions. But here’s an alternative you might like to try journaling on before the New Year sets in: Imagine it’s this time, next…

life coaching for women for transformation and growth

A reason, a season, or a lifetime

December 21, 2025 | Hannah Young | Real Life and Reflections | No Comments

When we are on a journey of growth and self-development, whether through life coaching for transformation or through our own self-study, the process isn’t always easy. In fact, it can raise real…

woman enjoying a quiet ordinary moment, reflecting on happiness in everyday life

The Practice of Gratitude – The ultimate science-backed life hack

December 15, 2025 | Hannah Young | Mindset and Patterns | No Comments

When we think of ‘practicing gratitude’, we might be quick to make judgements about journals, vague mantras or overly positive people who seem to never tire of the trials of the world. But what you…

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