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Wooden sign with 'CHANGE' text - Hannah Young Life Coaching

Self-awareness is only the beginning

January 20, 2026 | Hannah Young | Mindset and Patterns | No Comments

Self-awareness is something that grows through life-coaching. Though it’s something that (alarmingly!) many people fail to achieve throughout their entire adulthood, self-awareness is only as good as…

prioritising happiness and emotional wellbeing

A life lesson on happiness and emotional wellbeing – from flowers

January 12, 2026 | Hannah Young | Real Life and Reflections | No Comments

Here’s a little reminder if you’re prioritising happiness and emotional wellbeing at the moment… The other day, I was having a bit of a mindful moment arranging some flowers, and I remembered…

woman enjoying a quiet ordinary moment, reflecting on happiness in everyday life

When the demands of the day fall silent…what fills the space?

January 7, 2026 | Hannah Young | Mindset and Patterns | No Comments

Do you ever have those moments during the day – however fleeting they may be – when the demands put on you silence, and you have no idea what to do with yourself? Well, this could be contributing to…

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