Setting intentions for an incredible 2026

You know me – I’m not into setting strict goals or New Years resolutions. But here’s an alternative you might like to try journaling on before the New Year sets in:

Imagine it’s this time, next year. Think about what you want to have achieved by then….now write:

– It’s December 2026 and I’m sitting in…and life is…
– So much has changed for me this year. It started back in January, when I…
– In February I…..and by Spring I was….

For each season, or even month, write down what you ‘did’ to get you where you are ‘now’, in December 2026. Be as specific as possible. So, if you’d normally set a goal to ‘lose 5kg by Summer’, instead you might write, ‘In January I started to walk on most days, and learnt how to make the most delicious protein pancakes for breakfast…’

When you’ve finished writing, read it back – and make sure you read it regularly. This is your plan for the year, to achieve exactly what you want.